https://www.stephanioolup.com/blog daily 0.75 2023-09-29 https://www.stephanioolup.com/blog/your-missing-piece-in-injury-recovery monthly 0.5 2023-09-29 https://www.stephanioolup.com/blog/your-feet-are-for-more-than-just-standing monthly 0.5 2023-09-29 https://www.stephanioolup.com/blog/winter-running-is-different monthly 0.5 2023-09-29 https://www.stephanioolup.com/blog/longevity-in-movement monthly 0.5 2023-09-29 https://www.stephanioolup.com/blog/the-future-of-physical-therapy-without-physical-touch monthly 0.5 2023-09-29 https://www.stephanioolup.com/blog/physiotherapy-more-than-manual-work monthly 0.5 2023-09-29 https://www.stephanioolup.com/blog/the-problem-with-low-back-pain monthly 0.5 2023-09-29 https://www.stephanioolup.com/blog/want-to-be-the-best-ask-for-help monthly 0.5 2023-09-29 https://www.stephanioolup.com/blog/rehabilitation-is-not-a-recipe monthly 0.5 2023-09-29 https://www.stephanioolup.com/contact daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/c6c9392f-0e1c-4e00-adf6-ad0ba92d8988/IMG_2870+%281%29.jpg https://www.stephanioolup.com/services daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/1364c56e-c9dd-4ecd-ac9b-625ac3e7a141/Post%2B7%2B%281%29.jpg Services - Virtual Care For those not local to New York City or not wanting to come in for an appointment, Steph is happy to provide virtual care. A thorough movement assessment is performed following which a progressive program will be created based on your sport and movement goals. Your current activity, injuries, and lifestyle factors will all be directly taken into account in order to optimize training to facilitate your needs. Specificity in exercise execution is assessed and managed virtually through digital platforms that allow video recording and detailed feedback from Steph directly to you. https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/b10e2ef0-f03f-4c44-9add-8d704d58a1e3/P1330330.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/c681d146-467a-4d3c-8a34-64d19eea4ff0/downward%2Bdog.jpg Services - Pilates & Strength Training For those looking to improve their fitness, working on movement quality, strength, endurance or power performance, this is for you. A 60min assessment is completed where Steph learns about your past activities, sports involvement and any issues you may have had along the way or currently, along with what your future goals are. A personalized program is created depending on your fitness goals. Steph includes mobility training, clinical Pilates work, strength training, and additional exercises specific to you for your performance needs to meet you where you’re at. The goal is always to create a stronger foundation and system for you to move from, whether this is in everyday life or in elite sport. https://www.stephanioolup.com/about daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/d4ccdedc-e08e-49c2-8ff6-76c9551d481b/me.jpeg https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/050fecd2-a654-4745-a61c-755bdac240e2/P1330330.jpg https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/6cf92c04-a6df-4f70-984c-5cb242649032/Post%2B7%2B%281%29.jpg https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/02222af2-392f-47e0-b73d-009e9b1a0b57/downward%2Bdog.jfif https://www.stephanioolup.com/instagram daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/e80dac06-a363-4c75-af09-82661ad985b6/Untitled+design+%282%29.png https://www.stephanioolup.com/scheduling daily 0.75 2025-08-08 https://www.stephanioolup.com/home daily 1.0 2025-08-05 https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/3cd1b615-32c4-454f-ab97-b9c80e2b2c7f/12_2+%281%29.png https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/77b4a7fb-168b-4623-af82-73e3f60c9365/greg.jpg Home https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/b324ce2c-53be-4861-ad62-e131c70d70df/Post+7+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/0c3513af-2cbb-42f0-8926-ba8a93ee7050/P1330330.jpg Home https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/15ce200d-2d82-4a74-a247-8a487d43d761/downward+dog.JPG Home https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/1fb46131-6264-480d-b39c-3e6a0a06cb42/janice.jpg Home https://www.stephanioolup.com/resources daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/8d163633-d9a6-40b2-a433-c09050a105f7/Screen+Shot+2023-09-29+at+12.59.05+PM.png Resources https://images.squarespace-cdn.com/content/v1/64333a9cb58a8c3ab98ad9f1/9670e654-2ec1-481f-8db7-5ab9a43ca9fc/1.png Resources